During the course, we will practice aspects of Flexibility Yoga ([had me going](https://calmlife.click/yoga/bi-quyet-tang-cuong-su-deo-dai-va-linh-hoat-co-the-cung-flexibility-yoga-n324.html "had me going")) teaching each other, including planning and teaching classes and sequences, using props and aids, and helping students modify poses to get the most out of the practices.
It also believes that the health or illness of one dimension directly affects the other aspects too. Please bring one pair of white dress for opening and closing ceremony.
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