If you feel the slightest discomfort, reduce the tilt.
After a few minutes, you can also tilt your head slightly upwards. Tilt your head back and gaze upwards. A systematic study of literature in the same year concluded that Iyengar yoga was extremely effective in treating spinal neck as well as back pain. The objective is to completely treat the problem [Cervical spondylosis and yoga](https://onefinething.click/yoga/thoai-hoa-dot-song-co-va-yoga-giai-phap-hieu-qua-cho-suc-khoe-n320.html "Cervical spondylosis and yoga") restore the individual's health such that they feel as well as they did previously.
|
It is NOT ok to contact this poster with commercial interests.
|