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- Spread your arms forward, palms flat against the ground.
Do this till only your palms and toes remain on this ground. 1. Curl your toes under. Now, push your hip upwards and your head inwards while you inhale without disturbing the toes and the hands. As you exhale, push your hands towards the sky by over-arching the lower back.
This is an inverted back-bending asana and is a highly effective [Cat Cow Yoga Pose](https://onefinething.click/yoga/tu-the-con-meo-con-bo---loi-ich-va-huong-dan-thuc-hien-chi-tiet-n321.html "Cat Cow Yoga Pose") for lower back pain.
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