However, yoga has a distinct spiritual element to it where students are taught to reflect inwardly.
Students are encouraged to stay focused, relaxed and present in the moment to ensure that each exercise is carried out with precision. She had been a part-time difference between Pilates and yoga ([Willbefine's website](https://willbefine.click/yoga/pilates-khac-gi-yoga-n319.html "Willbefine's website")) instructor and wanted to provide the students she was leaving with online fitness workouts after she moved to Boston.
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