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If this posture is not comfortable, or you do not have props available, consider another gentle inversion, viparita karani (legs-up-the-wall pose).
You may perform the boat pose with or without the assistance of yoga to reduce waist ([click through the next internet site](https://calmlife.click/yoga/cach-giam-eo-hieu-qua-voi-yoga-tai-nha-ma-khong-can-den-trung-tam-n320.html "click through the next internet site")) props.
A few asanas like Cat-Cow Pose, Cobra Pose, and Boat Pose help in the reduction of the belly fat greatly. If your back feels strained in this pose, use two stools or chairs to support your legs and upper body.
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