- Now breathe out and raise your trunk and rest your crown of the head on the yoga mat, now take a few breaths.
- Now breathe out and raise your trunk and rest your crown of the head on the [Wheel pose in yoga](https://9signal.click/yoga/tu-the-banh-xe-trong-yoga-n323.html "Wheel pose in yoga") mat and take a few normal breaths. Now bend your back and move your head towards the wall.
- Some people find it helpful to walk their feet back toward their head. 2. Now bend your elbows and raise them over your head. 5.
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