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It re-energizes vital organs like the spleen, liver, pancreas and kidneys; it helps improve posture, lower back pain, bronchial distress; it helps correct scoliotic deformities, tennis elbow and stiff shoulders; it improves circulation, particularly in the legs; it increases flexibility of the spine, sciatic nerves, as well as leg tendons and ligaments; and, finally, the pose strengthens the hips, abdomen, buttock [Neck and shoulder yoga](https://gooncloud.click/yoga/yoga-co-vai-gay-n314.html "Neck and shoulder yoga") thighs.
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