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There are some cautions one should be aware of before he/she starts practice this asana. People who have backaches or shoulder, neck or knee pains should avoid practicing this asana or consult a doctor before performing it. Most people who have this condition are overweight or have excessive thigh muscles. This Yoga Therapy for Bones and Joints ([why not check here](https://wisebusiness.click/blog/yoga-tri-lieu-xuong-khop-hanh-trinh-khoi-phuc-suc-khoe-va-su-linh-hoat/ "why not check here")) is beneficial for those who are having chronic pain in his body since long time.