Establishing a 3 month sleep schedule » can feel overwhelming for many parents. At this age, your baby is starting to develop more consistent sleep patterns, but their sleep needs are still evolving. A well-structured 3 month sleep schedule can help guide your baby's daytime naps and nighttime rest, creating a predictable routine that benefits both you and your baby. Ensuring that your little one gets enough daytime sleep can also help reduce fussiness and improve overall sleep quality.
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