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She decided that a good day meant having no minor symptoms and a minimal level of major symptoms. She called What are the benefits of yoga ([read this post from 9signal](https://9signal.click/yoga/tap-yoga-co-tac-dung-gi-13-tac-dung-noi-bat-nhat-cua-viec-tap-yoga-n309.html "read this post from 9signal")) last phase "accepting my envelope." Living within her limits, JoWynn was able to greatly reduce her fatigue and other symptoms. But she also found that mental exertion and emotional stresses provoked symptoms just as much as physical activity.