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It’s even all right to give into sweet tooth cravings, especially if you’re having a rough day.
From mountain pose, shift your weight into your right foot and lift your left knee. From mountain banana pose in yoga ([over at this website](https://befine.click/yoga/cach-thuc-hien-tu-the-trong-chuoi-trong-yoga---loi-ich-va-luu-y-n325.html "over at this website")), shift your weight to the balls of your feet and lift your heels.
Pull your navel in towards your spine and lift your feet, chest, shoulders, and head off your mat. And that’s in your hands and head.
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