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The Link between Physical Activity and Mental Well-being (Ludersdorf)

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The Kundalini yoga concept says that all these chakras can be awakened if there six centres are awakened through Pranayama, bandha, asanas, mudras etc. In fact, it [What is Yoga](https://onemorestep.click/yoga/yoga-la-gi-nguon-goc-lich-su-phan-loai-va-nhung-dieu-can-biet-n308.html "What is Yoga") suggested that people practice this kind of yoga with some other branch of yoga- such as Mantra Yoga or Swara Yoga to get the most benefits. It deals with the psychic centers in the body or the "chakras" that are in all individuals.

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