It is a very fast, easy way to get your fruits, and kids love them.
If we didn’t exercise we would have to cut our intake drastically, and that we could not tolerate, we love food way too much. If I didn’t exercise I would go nuts. I have had a [Couple yoga pose](https://businessdaily.click/yoga/tu-the-yoga-doi-n379.html "Couple yoga pose") of instances when I could not exercise because of having surgery and that was unbearable.
I have never experimented with any diets out there.
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