Here’s another exercise that is ideal for the buttocks and a great option for those dealing with sciatic pain. Repeat the exercise with the right leg.
Repeat this exercise 5 to 10 times, alternating between your right and left legs. Bring your right knee forward so it’s placed behind your right wrist, and your right foot is Standing Pigeon Pose in Yoga [[you can look here](https://onemorestep.click/yoga/tu-the-chim-bo-cau-dung-la-gi-loi-ich-va-huong-dan-thuc-hien-chi-tiet-n322.html "you can look here")] front of your left wrist.
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