This variation is perfect for beginners or anyone with knee concerns.
Revolved Yoga Pigeon Pose ([This Web-site](https://9seed.click/yoga/tu-the-yoga-bo-cau---chia-khoa-giai-phong-su-cang-thang-n325.html "This Web-site")) pose brings a twist into the spine, perfect for releasing the muscles of the back body and letting go of tension. Exhale and use the deep lower abdominal muscles to rotate to the right.
Use the arms to support the lift of the chest-but the lift should come from the muscles of the back.
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